Meditation & Mindfulness - Health & Wellbeing

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Meditation and Mindfulness

The pace and demands of our high-tech, multi-tasking, work-focused society regularly activate the body鈥檚 stress response and keep us in overdrive much of the time鈥攚ith and without our awareness. To combat this, Healthy You and Harvard Pilgrim Health Care offer meditation and mindfulness classes, which emphasize slowing down and uncritically focusing our attention on one thing at a time.听The health benefits are many: lowered heart rate, lowered blood pressure, relaxed body, calm mind, and improved focus.

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Weekly Meditation Sessions

Sessions are held virtually. Click on the Zoom link below to join a session. You are not required to register.

Weekly Meditation Schedule:

听Weekday听听听听	听Time	听Facilitator
听Tuesday听	听8:30 - 8:55am听听	听Filippa听Marullo Anzalone听
听Thursday	听8:30 - 8:55am听听	听Michael Connolly听听

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Program Facilitators:

Michael Connolly
Cambridge Consulting

Filippa Marullo Anzalone
Professor and Associate Dean for Library & Technology Services
黑料官网 College Law School

Participant Feedback

“ This should be required! It was absolutely fantastic and needed for the modern workplace. ”
“ Excellent instruction and programs. ”
“ The mindfulness programming is wonderful and I know it is in high demand. ”
“ The instructor was fantastic, welcomed emails, and followed up. ”